CBT is like the most irritating of therapies, like I have problems thinking everything I do is a disaster and I’m completely delusional about how bad things are to the point where I can’t be talked down, do you really think I’m going to believe myself when I force myself to write “everyone makes mistakes” in a journal will stop it ?
Basically I’m super bitter about CBT, it’s not meant for this level of issues and it is really only effective to me personally when there is another objective person like the psych in the room with me to talk me through it otherwise it’s impossible
*violent frothing at the mouth in agreement*
oh fuck fucking CBT so fucking much
Seriously it’s just faffing about on the surface; you’re never going to actually get anything solved or worked out if you don’t get at the root of things.